H.I.I.T training includes you and your desire to be healthier. This program will deliver a 30 minute discussion and a 30 minute physical workout to enhance your cardiovascular and pulmonary output. A program for ALL levels, ensuring each participant meets their wellness goals based on their physicality.
HIIT uses a system of work-hard-then-recovery intervals, alternating between high intensity workouts with short resting periods. Through interval training your body learns how to efficiently use the energy that comes from your body’s energy system. There are many benefits to incorporating this workout into your schedule, including:
- Helps build endurance and focus
- Burns calories and fat in a shorter period of time
- Effective energy use
- Boosts metabolism
- No equipment necessary
- Lose fat and not muscle
- Good for heart health
- Releases Endorphins
This session is offered by Symmetry Wellness Club - a boutique gym in Skaneatles, NY. We are a fitness, training, and mind-body facility with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. Our club includes a complete line of cardiovascular, strength training, and full-body variable resistance circuit equipment. We supplement our physical offerings with life changing mind body and dietary programs.
